The Courage to Reach Out
When anxiety and fear feel isolating, reaching out can make all the difference. In this heartfelt reflection, SRVUSD student Kylie Ikeda shares how an honest conversation with a friend—and her own experience with therapy—showed her the power of being heard, supported, and understood.
Back to School with Mental Health in Mind
Learn how to support your child’s mental health during back-to-school season. Explore tips for managing stress, anxiety, routines, and transitions.
The Fear of Asking for Help
Ever since I can remember, I have always been independent. When I was younger, I preferred to play by myself, and I’ve always had a way of figuring out and learning most things on my own. This was not something that was forced upon me, but rather just how I came to be.
Growing, Thriving, and Recharging: Summer Self-Care for Every Season of Life
Summer self-care looks different at every stage of life. Discover age-appropriate mental wellness tips for children, teens, adults, and older adults to support emotional well-being, connection, and resilience all season long.
Discovery Counseling Center Featured on Town Talks with the Danville Mayor
Discovery Counseling Center Executive Director Sumita Bhandari joined Danville Mayor Newell Arnerich to discuss mental health awareness, community wellness, and accessible counseling services in the San Ramon Valley.
Discovery Counseling Center Recognized by the Danville Town Council During Mental Health Awareness Month 2026
Discovery Counseling Center was recognized by the Danville Town Council for Mental Health Awareness Month 2026, highlighting its commitment to accessible, compassionate mental health care in the San Ramon Valley.
Building Resilient Schools and Healthy Communities Reflections on Youth Mental Health in Contra Costa County
Sumita Bhandari of Discovery Counseling Center reflects on the CCCOE Wellness Symposium, highlighting the vital role of student voices and community collaboration in supporting youth mental health in the San Ramon Valley.
Mental Health Awareness Month: Why Local Mental Health Support Matters in San Ramon Valley
May is Mental Health Awareness Month, a time to raise awareness, reduce stigma, and encourage people to seek support. But awareness alone is not enough, we must make access to care a priority for our communities too.