Discovery Counseling Center 
of the San Ramon Valley
Contact Us
(925) 837 0505
discoverycounseling@discoveryctr.net

Mindfulness-Based 

Stress Reduction for Teens

(MBSR-T)

TEEN

TEENS
teens
TEENS
TEEN







Colleen Millen
Kiara Curzi
Founded in 2004 by Gina Biegel (www.stressedteens.com) Mindfulness-Based Stress Reduction for Teens has been demonstrated through research to be effective and evidence-based intervention to reduce adolescent stress and the physical and psychological problems that result. 
Teens often have difficulty with their relationships, emotions, confidence, procrastination, impulsiveness and attention. This program can improve a teen's functioning and quality of living socially, physically and psychologically. 

In this 6-class series, your teen will learn...
  • To identify how one experiences stress, both emotionally and physically, and how to dial down those responses. 
  • To apply what is learned to de-stress in school and social situations.
  • How to deal with situations such as social media and homework through mindful group discussions.
  • Mindfulness practices that are adapted for teens. 

When is it?: MIDDLE SCHOOL (Led by Kiara Curzi) 4pm to 5:30pm

                      HIGH SCHOOL (Led by Colleen Millen) 6pm to 7:30pm 

Six Wednesdays - Feb. 21, 28 & March 7, 14, 21,28

On March 28, parents join teens for the last half hour to review the course and learn key mindfulness concepts! 

Where does it take place?: Discovery Counseling Center 
                                              115A Town and Country Drive
                                               Danville, CA 94526

What is the cost?: $135*
*financial assistance available. After second class, there are no refunds. Cost of class series includes workbook. 

How to Register: Contact the group facilitator of the age group for your teen at the contact info below, to schedule a phone meeting to see if the program is right for your teen. 


Group Facilitators 

Colleen Millen is a Registered Marrige and Family Intern and certified MBSR-T facilitator who has been working and studying the field of mindfulness and yoga for more than 20 years. She graduated from JFK Universtiy with a master's in Counseling Psychology specializing in somatic psychology. Colleen works with kids, teens and adults at Discovery. 

HIGH SCHOOL
Colleen Millen, MFTI
colleen@discoveryctr.net
925.837.0505 Ext.418 





Kiara Curzi is a Licensed Marriage and Family Therapist (#100629) who works with kids, teens and families in individual and group therapy. She has a background in mindfulness and Cognitive Behavioral Therapy and integrates somatic practices such  as yoga, into therapy. Kiara obtained a master's degree in Counseling Psychology from Santa Clara University and has worked at Discovery since 2013. 

MIDDLE SCHOOL
Kiara Curzi, LMFT
Kiara@discoveryctr.net
925.837.0505 Ext. 312